DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I don’t want a huge amount of muscle mass, I want to be Potent. I don’t wish to be enormous and not have the capacity to carry or punch or force, do something in the slightest degree challenging, like my brother. 190 lbs, shit ton of muscle mass, can’t deadlift 100 kilos Regardless of yrs of training his kind and body. He’s 28, I’m fourte